T.N.R II by  Deji West

I haven't blogged for a while so this is my update tonight. I have been so busy at work preparing for an AGM .... excruciating going through a 120 page annual report combing our typos and worrying about formats etc. My highlights from the Saturday club ride was that it was challenging in the B group and we thinned to just ... More

T.N.R I  by  Deji West

This is too bad. It's 3:40  and I still can't sleep.  It's gonna be matchsticks to hold open my eyes at work tomorrow.... na wa. I arrived late at TNR after spending the early evening in church praying with my wife.  Well guess what TNR coincided with our 13th wedding anniversary. As I arrived, the traditional group ... More

Conquering Bear Mountain

Sunday 15 May 2016 my toughest ever adventure in the sport of cycling. It was cold, wet, windy and laced with hills and more hills. A great experience but alas I only climbed 2000m out of the 2500m available and left 48km out of the 160km unridden. Needless to say next year I shall be back to conquer and shall give better ... More

How good are these guys anyway? by Alex Kamara

We all do it. You’re watching something on TV and trying to understand how difficult it is so you draw parallels. The cycling classics are on; we have been riding for a while now and everyone is improving and getting excited about achievements. We watch the pros on TV and inevitably comparisons arise.“45kph average ... More


Having heard the word "Zone" at least three times in the last one week, it became time to talk about it.  Or rather, find out more about it.It would appear that Zone 2 and Zone 3 are magic numbers but we will get to that later.Training Zones are not unique to the cyclist, but it is important to understand and ... More

Is There Not a Cause?

In October 2013, Cycology worked with the Rotary Club to ride for Polio which as at 2014 has just 6 cases in Nigeria.  Nigeria remains one of a very short list of countries in the world where there is still any Polio, maybe because there is still a lot of resistance to vaccination in some parts.  Complete eradication of ... More

Cape Argus – Let The Games Begin

In 1977 when Bill Mylrea and John Stegmann organized a protest ride, what they called the “Big Ride-In”, their sole aim was to draw attention to the need for cycle paths in Cape Town, South Africa.  The event attracted hundreds of cyclists including the Mayor of Cape Town at the time.  The name “Cape Argus” was ... More